The Prostate UK Gower Sprint Duathlon
5k run, 21k bike, 3k run
The FRF Mazda Gower Duathlon
10k run, 43k bike, 5k run
The FRF Mazda Rhossili 'Monster'
10k multi-terrain run
Map & Terrain
The bike course for both the duathlons has everything, not least, fantastic scenery from around the beautiful Gower peninsula.
The initial runs (three laps for the 5 mile route, one long lap one short lap for the sprint route) are predominantly flat and equally scenic. The final run takes in views of Worm's Head and the cliffs of Fall Bay and Mewslade.
The Rhossili Monster' (Saturday) is a 'not to be missed' multi-terrain run, starting at Rhossili and climbing to the highest point in the Gower, before returning to the finish location overlooking Worms Head. Everyone who completes it is guaranteed a fantastic experience and a real sense of achievement.
Check out details of some of the best running and riding in the UK this summer. Click on the links below to view our map player (click 'satellite' tab before playing for best view).
See download page for full details.
Re: Long Course Duathlon
I'm unable, on the website, to find any details of the event starting time? Maybe you can let me know asap as I'd be travelling from Bristol on the morning in question.
Graham Bishop
Hi Graham,
Thanks for your comment, the start times will be 7.10 am for the sprint and 7.30am for the full distance race. We will be sending out race packs shortly which will provide you will all the relevant information. Hope the training is going well and we are looking forward to the race weekend.